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Learn how to incorporate more plant-based food into your diet with this excerpt from a recent Wellness Trail cooking demonstration! Join Mo Samuels, Integrative Nutrition Health Coach and Plant-Based Chef, as he explores ingredients and recipes that combat degenerative disease and aging brought on by chronic inflammation.

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Published on July 11, 2020

Putting Out the Fire

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Kumara Sidhartha, MD, MPH provides a road map to manage chronic inflammation

Are we really what we eat? Learn more about the connection between diet, gut health and inflammation – and the evidence in favor of a plant-based approach.

Dr. Sid - Manage Inflamation Video

Healthy Recipe:

Try an anti-inflammatory alternative to ice cream with this Chia Seed Pudding.


Learn how to manage stress mindfully by staying connected with others and yourself in Balance, featuring Manny Marrero, MOT, OTR/L, CCHC Behavioral Health.