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Published on April 10, 2021

Self-guided games and tools to improve daily mindset

How we feel emotionally has an impact on our physical health. Feeling stressed, worried or anxious can influence our ability to perform our daily duties and can also impact our long-term health. Prolonged daily stress can become a chronic condition, a physical and emotional state which is more detrimental to health than acute episodes of stress.

There are tools that are designed to help with daily stress and eligible Cape Cod Healthcare employees can use them anytime, anonymously, 24/7.

Happify is an app that offers science-based activities and games to help you reduce stress, stop the worry cycle, and build resilience for life’s challenges. It is offered through partnership with Tufts Health Plan and is available at no cost to all CCHC health plan members.

Happify – an app to help keep stress at bay Your participation is confidential and provided solely through Happify.

With sign-up on either computer or mobile device, participants will have unlimited access to:

  • 3,000+ activities and games
  • 70+ self-guided tracks for any life situation
  • 300+ guided meditations
  • Your happiness score, stats and more

For optimal results, Happify recommends using the app 3 to 4 times per week. Sign up for Happify or for more information, contact Darian Suton, program manager for employee Wellness at dsuton@capecodhealth.org.