April brings ways to improve wellbeing and help to manage winter weight-gain
Noom: A new way to manage healthy eating
Employee benefits is offering a rebate for a new app-based nutrition and lifestyle tool. Noom is a downloaded app that uses effective task-based experience to help users make daily progress in healthier eating and weight management. The annual subscription for Noom is $195, and CCHC will reimburse $150 to Employee Health Plan (EHP) members.
Fitness classes and subscriptions are supported for Employee Health Plan members
CCHC staff who participate in the Employee Health Plan are eligible for a $150 annual reimbursement for fitness classes, live or on-demand exercise classes or videos and even exercise equipment subscriptions through CCHC.
Download the forms to submit for your refunds from the Benefits section of the CCHC Intranet.
Upcoming April seminars:
LiveWell Wellness Portal offerings – Join today!
9 Elements of Longevity - 3 credits - (April-June) – Learn ways to increase the quality (and quantity) of life. Learn to make healthy habits, discover your purpose and connect more with others in this webinar.
OPYKids and Mental Health (April) - 3 credits - The past year has been stressful for everyone. While kids might not show it, they can be impacted in serious ways. Learn the basics about what to look for in stress and anxiety for young people.
Physical Activity Challenge – 5 credits (April-June) Earn credits for doing consistent physical activity such as walking, running, aerobics, swimming and more. If you have a fitness tracker, link it with the health portal to automatically upload your daily steps. No tracker? No problem. You can enter steps manually. (On average, 10 minutes of physical activity equal 1,000 steps.)
Employee Assistance Plan Webinars
Substance Use and Your Loved Ones
April 21, 1-2 & 3-4
When someone you love struggles with addiction, it’s important to know you are not alone and also to take care of yourself. Start with learning more about what addiction is, symptoms of drug use, an overview of withdrawal symptoms and more. Understanding more about this chronic brain disease is a great start to process and cope in a healthy way. Register by calling 800-624-5544.
Free Well-being Webinars by Tufts
All webinars are from 12:15-1 p.m.
- April 7 - Seven Coping Skills for Success for Parents
- April 14 - Aromatherapy
- April 21 - Cultivating a Positive Mindset
- April 28 - Forming Healthy Habits
Get Zoom or Go To Meeting information by contacting Darijan Suton, Employee Wellness program manager at email@example.com. Access previous webinars on-demand.
The Dinner Daily
This customized meal planning program pairs personalized menus with shopping deals at local supermarkets. This is FREE to all CCHC employees, though it’s first come, first served. Contact Darijan Suton, Employee Wellness program manager at firstname.lastname@example.org for more information.