Like most websites, we use cookies and other similar technologies for a number of reasons, such as keeping our website reliable and secure, personalizing content, providing social media features and to better understand how our site is used. By using our site, you are agreeing to our use of these tools. Learn More

You can quit smoking

Cape Cod Healthcare has partnered with Tufts Health Plan and Pivot to bring you a new way to help kick the habit. To learn more, contact Darijan Suton at dsuton@capecodhealth.org.

Email Darijan

Published on November 08, 2020

Maintain – don’t gain this holiday season

Maintain – don’t gain this holiday season

Did you join? There’s still time!

Most people gain weight during the holiday season, which usually leads to a common New Year’s resolution of losing the holiday weight. This cycle tends to repeat itself year after year as many of us feel like holiday weight gain is impossible to avoid.

Let’s break that cycle this year! Join our “Maintain - Don’t Gain” Challenge if you are looking for a fun way to keep your holiday weight gain down and your energy up. This nine-week, self-directed challenge will help you maintain your weight during the holidays when it's more challenging to eat healthy and stay fit with exercise.

The challenge will run from November 1, 2020 to January 1, 2021.

When you sign up for the challenge, you'll receive weekly emails with proven strategies for maintaining your weight. The emails will also contain healthy recipes, stress management tools, physical activity suggestions and encouraging messages. In addition, you’ll have a chance to win raffle prizes each week!

How to Participate

  1. Register for the “Maintain-Don’t Gain” Challenge - Just fill out the waiver and join!
  2. Read the weekly “Maintain-Don’t Gain” email
  3. Focus on implementing what you learn
  4. Weigh yourself each week on the same day & keep track

All weighing in will be done individually at home on your own. You’ll keep track of your weight on a weekly basis and there will be no weight measurement reporting (honor system).

For more information or with any questions, please contact Darijan Suton, Employee Wellness Program Manager at dsuton@capecodhealth.org or call 508-862-5654.