LiveWell 2023: Boost Your Wellbeing
Begin your path to wellness and rewards with 2023 LiveWell Employee Wellness Program
The 2023 LiveWell Employee Wellness Program, offered to Cape Cod Healthcare employees, aims to improve your health and support your well-being with fun, informative and interactive activities. The LiveWell Wellness portal, accessible through your online Tufts Health account and now through the Limeade app, offers monthly challenges, webinars and resources that will help you set, track and achieve your personal wellness goals while earning rewards along the way.
“Long-term health comes down to lifestyle choices and there are plenty of studies to back this up,” says Darijan Suton, Employee Wellness Manager at Cape Cod Healthcare. “The most challenging part is maintaining or adopting a healthy lifestyle. That’s where our Employee Wellness Program can help.”
Introducing LiveWell app access! The easy-to-navigate LiveWell platform is accessible from most devices, including the new Limeade app available in the app store now!
Getting Started
If you are already registered on the Tufts Health Plan Living Well Health Portal:
- Download the Limeade app in the Google Play Store or Apple Store
- Open the Limeade app and enter the mobile program code CCHC
- Select Tufts Health Plan member login
- Log in using your THP member info or guest account credentials.
Note: Your account login from 2022 is valid in 2023.
If you are not registered on the Tufts Health Plan Living Well Health Portal:
Visit http://tuftshealthplan.com/livingwellportal to register.
Are you a Tufts Health Plan member through Cape Cod Healthcare? If yes, locate the Member Login section. If you already have a Tufts Health Plan online member account, select Login Now. If not, select Register Now. Once logged in, scroll down to Health & Wellness and select Get Started.
If you are not a Tufts Health Plan member through Cape Cod Healthcare, locate the Guest Login section. Select Create a Guest Account and use the program code TCCHC. It may take up to 24 hours for your account to be activated.
Once your account is activated, follow the app download instructions in the "already registered" section.
Need further assistance? Email LivingWellSupport@point32health.org or call 877-594-7183, Monday-Friday, 9 a.m.-5 p.m. EST
Wellness Rewards
New this year! You’ll earn rewards incrementally, so the longer you participate in the program, the more rewards you can receive. Receive a gift card for every 1,000 wellness points you earn up to 5,000 points! It’s important to note that the points you earn are participation based (and not results based).
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1,000 Points
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Level 1
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$20 gift card
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2,000 Points
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Level 2
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$25 gift card
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3,000 Points
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Level 3
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$30 gift card
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4,000 Points
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Level 4
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$35 gift card
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5,000 Points
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Level 5
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$40 gift card & year-end raffle entry
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Program Dates: January 9 - December 15, 2023
Eligibility: All CCHC employees and spouses can join the program. Only benefits-eligible employees qualify for rewards/gift cards and raffles.
Quarterly Themes
Each quarter will have a specific theme with physical activity challenges and Cape Cod Healthcare-produced content including webinars, quizzes and modules. Log in to the wellness portal each month for more details and watch your email for regular updates.
- Q1: January – March: Resting & Restoring, Focus, Transitions
- Q2: April – June: Thriving, Plugging in, and mental health
- Q3: July - September: Slowing down, balance and reprioritizing
- Q4: October – December: Connecting, reflecting, and showing gratitude
Choose from a Variety of Activities to Reach Your Goals!
Annual Activities:
- Getting Started (100 points)
Overview of how the program works
- Preventative/Self-Care (200 points each)
Annual exam (or Biometric form), dental exam, well-being assessment, health coaching
- Financial Wellness (100 points each)
Annual financial advisor check-in and WellnessPATH participation
- Health Literacy (100 points)
Health insurance know-it-all challenge
- Local Activity Events (300 points)
5K and 10K runs ow walks, marathons, triathlons and similar
Recurring Activities:
- Activity Challenges (50 points per week)
- Healthy Eating Challenges (50 points per week)
- Resilience Challenges (50 points per week)
- Monthly Activities for Sleep, Stress and Seasonal Wellbeing (50-200 points)
- CCHC Wellness Content (points vary)
- Additional activities may be added throughout the year (points vary)
CCHC-Produced Activities (50-300 points each):
- Webinars, modules, quizzes
- Created by Dr. Kumara Sidhartha, CCHC clinical dietitians, Dr. Elisa Thompson, CCHC PT staff, Darijan Suton and more
Cape Cod Healthcare welcomes all employees and spouses who are inspired to join the 2023 LiveWell program!
For any questions or concerns, please contact Darijan Suton, Employee Wellness Manager, at 508-862-5654 or dsuton@capecodhealth.org.
