A special video message for April from Dr. Sid
Dr. Kumara Sidhartha, MD, MPH, medical director of the CCHC Employee Health Plan, shares a message this month about LiveWell’s themes of Spring Renewal. Set realistic goals and build simple activities into your daily routine to help reduce cholesterol and blood pressure: Take the stairs instead of elevator, park farther away from the building to increase steps and break up your activities into three, 10-minute sessions of brisk walking instead of a single session of 30 minutes.
In April, sign up for the LiveWell Wellness Program and enter to win one of 20 Fitbits this month!
Current LiveWell members can join the 21-Day Activity Challenge to qualify for one of 20 Fitbits!
Additionally, join the LiveWell Program and sign up for any wellness activity to receive a special welcome gift!
Choose either To-Go Kit listed (while supplies last) and email Darijan Suton, LiveWell Wellness Manager (dsuton@capecodhealth.org) to claim your prize!
Resistance To-Go Kit
with a brochure on resistance band exercises.
Yoga To-Go Kit
Additional LiveWell Wellness events this month:
- Cheer Someone On (50 pts)
- Spring Clean Your Sleep Routine (50 pts)
- Do One Thing That Makes You Happy (50 pts)
